Monday, January 10, 2011

Week 1

When I got on the scale this morning for my weekly weigh-in, I honestly expected to be at the same weight if I was lucky. I was pleasantly surprised to be down five pounds!! I know I could have done better with my eating, and I didn't exercise at all with my schedule, but this gives me hope that with a bit more effort on my part I can really succeed.

My goal for this week will be to exercise 4 out of 7 days with an exercise tape or something. I also want to try to go walking at the mall with my husband, Mike another 2 days. I hope that will keep us all moving.

I want to wish all my teammates the best in the coming week; keep up all the great work. If any of my friends have any other great suggestions on what they do to stay active or eat right, please let me know. I am always in need of support.

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