Sunday, January 9, 2011

Day 7: woo-hoo

I finished day 7 of that blasted 30 day shred!  *panting*  My goal is to do level 1 for 30 days, level 2 for 30 days and level 3 for 30 days... If I don't die first LOL  After the 90 days on the shred I'll decide what to do.  If I make it 90 days on this I will be amazed!

I put my week's worth of food into a food tracker at just out of curiosity and saw that my calories have stayed between 1100 and 1400 each day and my fat grams between 32 and 50 each day.  I haven't bought any "diet" foods and all I've done is eat healthy.  I haven't starved myself in anyway and I've been eating a nice big meal three times a day.  These are lifestyle changes, not fads.  I can do this!

Today for breakfast I had 2 eggs, 2 slices of 100% whole wheat bread, a couple tablespoons of shredded cheddar and two mushrooms sliced up and water to drink.  For dinner I had meatloaf made with 1.5g fat per serving turkey burger, a huge helping of squash and half a can of peas with water.  I ate at weird hours since I had church from 11-2pm and then a meeting at 3.  I'm eating a lot of filling food for keeping it in a healthy calorie range.  Cutting out sweets and drinks other than water REALLY makes a difference.  That's how I lost weight last time and I'm hoping it's a winning combination again!

I'm really nervous for my measurement taking in the morning!  I'll let you know how it goes!

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