Friday, August 21, 2009

Working Out

I've done a workout every day this week and I'm pretty proud of myself :)

Monday- 20 min. dance exercise video
Tuesday- 20 min. dance exercise video
Wednesday- 20 min. random exercises
Thursday- 10 min. abs
Friday- 30 min. dance exercise video


Monday, August 17, 2009

Measurements Monday

Not too shabby I think :) I'm five weeks in and doing ok. I did 30 minutes of cardio twice this week and I've done 10 minutes of abs almost every day (I only missed Sunday this past week). I've really been working up a sweat with my dance work-out video and I feel great. I just wish my dang hips would do something. I'm losing everywhere else, but they're holding out on me. I'm wondering if it's the colon cleanse... maybe it's making my lower tummy a little swollen? Who knows, but overall I'm happy with my measurements this week.

July 13-
waist: 39"
hips: 44 1/2"
r. thigh: 26 1/2"
l. thigh: 26"
r. arm: 15 1/4"
l. arm: 15 1/2"

August 17-
waist: 37"
hips: 45"
r. thigh: 25 1/4"
l. thigh: 25 "
r. arm: 14 1/2"
l. arm: 14 3/4"