I worked out for about 10 minutes on Monday. Tonight I tried to do my first real work-out since I got in my car accident on January 9th. I started out on my ball. I tried to do sit-ups holding some light weights. After two minutes I got really sharp pains. It's hard to describe where. It's on my right side on my chest kinda on the side of and under my boob. So I dropped the weights and tried to go on. The pain kept getting worse. So I got off the ball and moved to the floor. Some exercises were ok. The pain was still there, but not sharp. Every once in a while I'd do something that would start the pain shooting again. I got a 20 minute work-out in, but here I am 10 minutes later and I'm still in a lot of pain. I thought I was feeling all better since my whiplash, but now I have my doubts :(
I'm just pluggin' along. My eating has been so-so. I haven't totally blown it or anything, but I did eat a lot of pumpkin bread last night which would've been really low fat except it had white chocolate chips in it. But I also had lots of spinach salad... yum and some meatloaf and corn. I had a cabbage chicken salad for lunch. Breakfast was whole wheat toast and scrambled eggs w/ a bit of cheese. So, you can see... so-so. Would've been fantastic if it wasn't for that blasted delicious pumpkin bread... good thing it's all gone!
I'm Angie! I'm a 32 year old single mom of 3. I have an on again, off again relationship with eating healthy and exercising. I try not to "diet" but just watch what I eat and work out. I journal to hold myself accountable. Wish me luck!