For breakfast today I had a bowl of cracked wheat cereal w/pumpkin pie spice, brown sugar and light vanilla soy milk. For lunch I had a good salad. It was romaine lettuce, tomato, edamame (soy beans), canned chicken breast, muenster cheese cubes and fat free Catalina dressing. For snack I had a muffin and a piece of whole wheat pinto bean bread with a bit of jam. Dinner was a breakfast casserole. It had eggs, cheese, tatortots and bread with ketchup on top. I had applesauce on the side. I drank only water today and worked out for 30 minutes while I watched Supernatural :)
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