In this 1963 ad, we can all learn how to keep trim without dieting :) It's as simple as avoiding the 10 most fattening foods: bacon, sausage, butter, cream, ice cream, olives, peanuts, salad dressing, chocolate and pastry. And we should eat as much as we like of fish, lean meat and vegetables. And of course, Melba Toast! I don't know about you, but that sounds like a diet to me.
Now this on the other hand sounds like the way to go for me :) Let's have ice cream or other sugar-filled items before lunch so we don't overeat... What a plan!!!
I'm Angie! I'm a 32 year old single mom of 3. I have an on again, off again relationship with eating healthy and exercising. I try not to "diet" but just watch what I eat and work out. I journal to hold myself accountable. Wish me luck!