It's only been one full day but that one day went well. I felt hungry a lot, but I'm coming off a holiday binge. I'm using fitday.com to track my eating, exercising and weight/measurements to really keep me on track this month.
Yesterday I ate around 1200 calories. I burned around 2500 calories. 200 of that 2500 calories was me doing the 30 Day Shred. The rest is my lifestyle (mostly sitting, some movement). I weighed in today at 187 which is great at a 3lb loss, but I won't get excited until doing my Week 1 measurements on Monday.
Day 2, here I come!
Passionate 1974 [Full Movie]
1 month ago