Friday, January 15, 2010

It's Been Forever!

I have SO slacked on this blog, but even worse than that I've slacked on being healthy, at all!

Instead of making this posting a confession time, I'm instead going to make this a I'm-back-on-the-wagon-and-from-here-on-out-going-to-be-better posting :)

Yesterday's Food/Water/Exercise:

8am- 8oz 1% chocolate milk & a banana
11:30am- romaine lettuce salad w/low fat ham, cheese, boiled egg, craisins & ff Catalina dressing
2:30pm- 30 minutes on exercise bike (did 6 miles of rolling hills), 15 minutes weight lifting
3:30pm- banana & boiled egg
4:30pm- 1 can Healthy Request soup
7:00pm- mug of Pero w/2 tsp sugar & a bit of skim milk
9:30pm- 4 celery stalks w/ff dip made of cream cheese, cottage cheese & sour cream
all day- drank lots and lots of water (and peed like every 30 minutes LOL)
10:30pm- did a bit of stretching

Measurements 1-14-10

Waist: 37"
Hips: 44"
R. Arm: 14"
L. Arm: 14 1/4"
R. Thigh: 25 1/4"
L. Thigh: 25"
Weight: 174

I seem to be right at my standard measurements... I sometimes go up and down, but when I'm not working out and eating right then this is where I am. I've packed healthy food for lunch and dinner again, so today should be another good day. I'm also planning on working out again tonight, even though I'm way sore.

I'm trying to avoid carbs for a week to work the cravings out of my body and then I'll introduce whole grains back in. Wish me luck!!!

No comments: