Sunday, February 22, 2009

Yoga :)

This week we did yoga at for activity days, which is the midweek activities I'm over for the 11 yr old girls in my ward. I had forgotten how much I love it!

My kids and I just got done doing a 30+ minute yoga work-out. I feel very energized and relaxed... those of you familiar with yoga know what I'm talking about. The kids love it too (they do it at school), so I think we're gonna start doing yoga as a family a couple of times a week.

3 comments:

Jen, a priorfatgirl said...

what yoga video do you do? I've never done yoga before, but would like to try it. I'm kind of intimidated, is that silly? I'm scared of yoga?

REAL ME said...

I like it too! Good for you! Sounds fun!

moonduster said...

I've never really tried yoga, but I've heard lots of good things about it.