Ok... I suck

I have been really bad at eating at non-exercising. I need to keep journaling, it keeps me on track.

Today I had a granola bar and skim milk for breakfast. At work today, I had cake (bad), a cookie (bad), a ham sandwich and cheetos (bad). For dinner I had a healthy salad and a bran muffin. I drank lots of water today, which is good.

I did 15 minutes of arm exercises and 10 minutes of abs.

Tomorrow I will do better.