My kids and I just got done doing a 30+ minute yoga work-out. I feel very energized and relaxed... those of you familiar with yoga know what I'm talking about. The kids love it too (they do it at school), so I think we're gonna start doing yoga as a family a couple of times a week.
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3 comments:
what yoga video do you do? I've never done yoga before, but would like to try it. I'm kind of intimidated, is that silly? I'm scared of yoga?
I like it too! Good for you! Sounds fun!
I've never really tried yoga, but I've heard lots of good things about it.
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