{Mindless Eating"

I was curious about a "Hot topic" on my Yahoo feed and found it very interesting and wanted to share it here too.

found the image off of Amazon

Dr. Wansink explores the psychology behind how we eat with his book "Mindless Eating". You can find the artical by Dominique Dawes here with the short video that goes along with it, which is quite interesting too and goes on about other topics as well (with commercials of course...lol)...super interesting because he talks about how color can change how you eat as does music too.

I tend to eat mindless-ly and it was an interesting read and just wanted to share...Hope it's as interesting for you as it was for me.

Week 6: *shrugs*

The only loss this week is 1/4" on my thighs.  I'm very happy to lose something on my thighs, but disappointed to not have a loss anywhere else.  I'm not surprised though.  I only worked out twice all week and haven't been eating right... not terrible, but not right either.  Back on track this week... but it's SOOO hard when I'm so stressed and our house is in such a state of chaos.  I'm going to a show on Friday and I wanna look hot.  That will be my motivation for the week!

A little side note for readers of this blog.  There are several authors.  That's why the measurements and weight are all over the place in each posting.  There's been a little confusion :)