Last night after my work out I showered and went to bed. My eyes were tired and puffy from an emotional day of crying. I laid in bed for a while, but my loud phone and grumbling tummy got me out of bed. I didn't eat dinner, so I went looking for food. We all know looking for food isn't a good idea, but I did ok. This is what yesterday looked like:
Breakfast: 2 eggs, 1 slice 100% whole wheat toast, 1 slice cheddar cheese, water
Lunch: boneless pork, 1/2 potato, 1 serving of peas, small handful of sugared peanuts, water
Dinner: 1oz reduced fat cheese, orange, small handful sugared peanuts, small handful almonds, water
Work Out: 20 minute 30 Day Shred
For breakfast this morning I had a bowl of oatmeal with pumpkin pie spice, brown sugar, peach sauce and skim milk. It was way too sweet. I couldn't finish is. Next time no brown sugar... I didn't realize how sweet the peach sauce was. Now I'm hungry and it's not even noon. When I eat eggs I'm not hungry until around 1pm. I packed a lame-o lunch today. I'm kinda excited for my weigh-in/measurements at the end of the week. I'm REALLY hoping to see a change, any change. To keep on task I need to lose around 1/4" each week. We'll see what happens I guess!
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1 year ago
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3 comments:
The oatmeal sounds good but eggs are more filling.
Hope you are feeling better as far as emotions... ((HUGS))
Oh and I have that DVD workout.. I am way afraid to even try it though LOL!
Maybe next time eat a little bit of oatmeal and an egg, that way you have the protein and the fiber in one meal.
Eggs are a protein and will keep you fuller longer but oatmeal is a good choice too. Both very healthy for sure. I need to start eating breakfast again - it is one of the most important meals of the day and jump starts your metabolism.
((BTW Big hugs sent your way))
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